{"id":22265,"date":"2016-03-08T00:00:00","date_gmt":"2016-03-08T00:00:00","guid":{"rendered":"https:\/\/sylvainchamberland.com\/oral-hygiene\/"},"modified":"2023-08-21T13:14:38","modified_gmt":"2023-08-21T13:14:38","slug":"oral-hygiene","status":"publish","type":"post","link":"https:\/\/www.sylvainchamberland.com\/en\/oral-hygiene\/","title":{"rendered":"Oral hygiene"},"content":{"rendered":"

<\/a><\/h3>\n

How can I keep a good dental health during my orthodontic treatment?<\/h2>\n

A good dental health and everything that supports the teeth (gum, bone, ligaments) contributes to the success of the results aimed by your orthodontic treatment. Your cooperation is essential at this level.<\/p>\n

If you use the techniques shown and respect the recommended frequency for the hygiene of your mouth and teeth, you will help your body by making it possible for it to put its energy on the movements imposed by orthodontics rather than fight diseases that represent tooth decay, gingivitis (gingival inflammation) and periodontitis (inflammation of the bone, gums and periodontal ligament).<\/p>\n

<\/a><\/h3>\n

Dental floss:<\/h3>\n

Frequency: Once per day. We recommend in the evening after dinner or before going to bed.<\/strong><\/p>\n

\u2022 Insert the floss into the threader and make a knot to hold it into place.<\/p>\n

\u2022 Slip the threader between 2 brackets, under the wire.<\/p>\n

\"\"<\/a>

How to thread dental floss with a threader.<\/p><\/div>\n

\u2022 Slip the floss gently under the gum from top to bottom,<\/p>\n

\"\"<\/a>

Passing floss under the gum forming the letter C<\/p><\/div>\n

by forming the letter “C” around the tooth<\/strong> (green arrows).<\/p>\n

Slip the floss under the gingival papilla (black arrow) and pull it upward to free up the interdental papilla. Switch sides and slip again under the gum. Pull upward. Unthread.<\/p>\n

\u2022 Repeat between each adjacent tooth<\/strong> up to the back. Be systematic, choose your sequence and do both arches from front to back.<\/p>\n

Back to top.<\/a><\/p>\n

<\/a><\/h3>\n

Brushing:<\/h3>\n

Frequency: morning, midday, evening, after each meal and before going to bed.<\/strong><\/p>\n

\u2022 Use a soft-bristled toothbrush.<\/p>\n

\"\"<\/a>

Brush at an angle toward the gum, roll downward for the upper teeth and upward for the lower teeth<\/p><\/div>\n

\u2022 First brush every tooth by placing the toothbrush bristles inclined toward the gum<\/strong> and, with a slight pressure, go down or up toward the teeth (depending if you brush your upper or lower teeth).<\/p>\n

<\/h4>\n

\u2022 You now have to brush the braces<\/strong>.<\/p>\n

\"\"<\/a>

Brushing on or underneath the brackets<\/p><\/div>\n

Place the brush at an angle above the appliances in a way to make the bristles point toward the brackets.<\/p>\n

Tell yourself that you must clean all around the brackets and under the wire. With circular movements, remove dental plaque and pieces of food.<\/p>\n

Then turn the brush around to clean underneath the braces.<\/p>\n

<\/h4>\n

\u2022 Use this technique properly on the anterior and posterior teeth, on the upper as well as the lower teeth.<\/p>\n

\u2022 Do not forget to clean the teeth on the lingual and palatal sides, as well as the top of the teeth (the chewing surfaces).<\/p>\n

\"\"<\/a>

Brush the top and the inside of the teeth<\/p><\/div>\n

Repeat the same movements on the upper teeth.<\/p>\n

\u2022 A good brushing should take at least 2 minutes<\/strong>.<\/p>\n

Back to top.<\/a><\/p>\n

<\/a><\/h3>\n

Interproximal toothbrush:<\/h3>\n

Frequency: at least once per day<\/strong>, generally in the evening<\/strong>. However, since it is easy to use and it is always possible to have one with you, the Proxabrush<\/strong> interproximal toothbrush can help out after a meal taken outside of the house when you don’t have a normal toothbrush at hand.<\/p>\n

\u2022 Remove the cap and put it at the other end of the brush to form a slightly longer handle.<\/p>\n

\"\"<\/a>

Proxabrush interproximal toothbrush<\/p><\/div>\n

\u2022 Bend the end where the bristles are located.<\/p>\n

\u2022 Clean under the wire, between each bracket<\/strong>, once per day or more if necessary.<\/p>\n

Back to top.<\/a><\/p>\n

<\/a><\/h3>\n

Tips not to forget areas to clean:<\/h3>\n

\u2014 From one cleaning to another, choose a sequence<\/strong> that will always stay the same. For example, always start with the posterior upper right teeth, and head to the left completely. Then, brush the posterior lower right teeth to end with the lower left molars. You will thus avoid forgetting some areas that deserve as much attention as the others. Use the same sequence for dental floss.<\/strong><\/p>\n

Back to top.<\/a><\/p>\n

<\/a><\/p>\n

What will happen if I don’t put in the necessary effort to keep my teeth clean?<\/h2>\n
\"\"<\/a>

Bacterial plaque (blue arrows) and gingivitis (green arrows)<\/p><\/div>\n

Any food that is ingested leaves traces behind. Our mouth contains a large number of bacteria and these bacteria form what we call bacterial plaque or dental plaque<\/strong>.<\/p>\n

As in an amusement park, bacteria left in place will take great pleasure in acting in their own good way. Bacterial plaque sticks everywhere<\/strong> and the brackets, bands, wires and other orthodontic appliances are also available places to fix themselves to and multiply.<\/p>\n

Bacteria then feed on residues left in contact with the surfaces of teeth and brackets. Bacteria eat! And if they eat, they produce and evacuate waste products. These waste products are acids<\/strong> that dissolve and soften the tooth enamel<\/strong> and cause gum irritation<\/strong>, which causes gum inflammation.<\/p>\n

\"\"<\/a>

White spots (red arrows). Gum swelling (green arrow)<\/p><\/div>\n

Enamel softening can be seen through tooth bleaching. It is a white spot<\/strong> (red arrows) and it is the beginning of a surface cavity<\/strong> which can spread deeper. Once the appliances are removed, these discolorations, although they can be decreased by fluoride treatments, are generally permanent<\/strong>.<\/p>\n

Gingival inflammation that causes the gum to swell<\/strong> (green arrows) is called gingivitis<\/strong> and the first sign<\/strong> of inflammation is bleeding gums<\/strong>. We have to remember that if gums bleed while brushing, it means that they were not brushed properly the previous time.<\/p>\n

Swollen gum will sometimes cover, in part, one or several brackets.<\/p>\n

For swollen gum, after the braces are removed, if hygiene gets back to normal, its appearance will improve.<\/p>\n

However, in some cases, a surgical procedure (gingivectomy) must be done to remove the excess that makes the teeth look a lot shorter than they really are.<\/p>\n

Back to top.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

How can I keep a good dental health during my orthodontic treatment? A good dental health and everything that supports the teeth (gum, bone, ligaments) contributes to the success of the results aimed by your orthodontic treatment. Your cooperation is essential at this level. If you use the techniques shown and respect the recommended frequency […]<\/p>\n","protected":false},"author":2,"featured_media":23150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[424],"tags":[652,653,749],"class_list":["post-22265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faq-en","tag-dental-floss","tag-oral-hygiene","tag-tooth-brushing-en"],"acf":[],"yoast_head":"\nOral hygiene - Dr. Sylvain Chamberland, Orthodontist<\/title>\n<meta name=\"description\" content=\"A good dental health and everything that supports the teeth (gum, bone, ligaments) contributes to the success of the results aimed by your orthodontic treatment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sylvainchamberland.com\/en\/oral-hygiene\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oral hygiene - 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